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Well, the aim of the game is to shock your system just a bit and as it works through the session, to shock it a LOT! Some aggresive tracks...

Today, a tough, express, 32 minute Grinder of a session, lots of Drum & Bass and a John Summit track, well, just to showcase the word...

So, today, Drum & Bass session, hammered, and with a couple of brand new John Summit tunes for recovery and to ready yourself for the...

Yo, today we have a 40 minute session brimming over with Dance Anthems and Uplifters, get on this and give it large for 40!

Part 2 of the Back to Basics series with G, 18 minutes and a twist on the HIIT/Drills concept to get your heart pumping and your lungs...

G is all about getting everyone to try a drills session, and how better than a short, quarter of an hour class to get you to try if you've...

Today's session, called Flip Reverse to Statton Island is a solid climbing effort, starts at 55 rpm and with the help of the music...

Hey team, this evening, a punchy 20 minutes with Ian, called Flip Reverse Part 1, if you're short of time this weekend, tonight or in the...

Check out this talented music producer in our tribute to Chambray, amazing house music and work out too. Released today!