What we do in this class:

Merging the Studio with a LIVE R1 video, again you select 2 gear settings, 1 to achieve 70 to 80% effort, and the second to achieve 80 to 90 % effort, you decide where you spend your time in those bands. A virtual ride up and down a hill that you know and perhaps you it get into your mind for the ride. Pace is used to simulate the descents, enjoy this one. G and the DJ’s smashing out the motivation for you