Entries by Gareth Price

74bpm is UP!

Crank it up in your next session, 74bpm session is live, if youve got 10 minutes, go hard, if you’ve got thirty dive in, go 70, 72 and 74 it’ll wreck your legs

Three Minute Flows

Want to make the most of a twenty minute spin session, give this a try today. High intensity flows/drills call them what you will, follow Ian’s lead start to finish, YOU CAN!