Part 5 78bpm is live now! Dive in there, have a go! Stitch a few RPM sessions together, smash it
About Gareth Price
I’ve been spinning since my days of competitive sports came to an end in 2008 – it’s been the perfect solution to my need for exercise. I love hill walking and had a few years doing triathlon and quietly boast a three from three Ironman UK success rate. Spinning led to cycling outdoors which led to me becoming a spinning instructor and my Group Exercise studio in Bolton.
Entries by Gareth Price
Time to ramp things up another 2 notches, see how you go! Enjoy it you Streamers
Crank it up in your next session, 74bpm session is live, if youve got 10 minutes, go hard, if you’ve got thirty dive in, go 70, 72 and 74 it’ll wreck your legs
Hey there, just this week someone asked for more express sessions, done! Here’s part two of the RPM series, we think you’ll find it more than a tad tougher than part 1, go for it!!!
New session posted, its part 1 of the RPM series, have a go at 70 bpm for ten minutes, see how THAT feels
Ian has mixed up some absolute classic 2019 Bangers here, just dive up, turn up the volume
Hey guys, Ian has delivered a first class session to get you into the Christmas Spirit you lot, c’mon, tuck in!
Want to make the most of a twenty minute spin session, give this a try today. High intensity flows/drills call them what you will, follow Ian’s lead start to finish, YOU CAN!
Hey guys, Ian’s been mad keen to get this second Indie session in the can, it’s up now, try part 1 if you haven’t already first, enjoy!!
…. G takes his time over his birthday’s these days and indulging himself in some top tunes is just a part of it, so, join him on his Birthday Spin part 2, later today and this weekend