Power Walk

Setting a daily steps goal is popukar right now, why not use music to make it more enjoyable and give you that little extra push!

Hey Mid Week

Hopefully you’ve been seeing the pattern, as we loop our way through the new releases, Classic Anthems, Drum & Bass, Future Dance Anthems, Drills/HIITs and Retro Reworks and so it will continue for now. The Studio Gang are giving positive feedback on this...

D and B

Today is Round 3 of the BIG GEAR Challenge, you focus on getting that resistence lever or dial as high as you can when asked, we will stick to 87 RPM, as in, 87 turns of those pedalsin ONE minute if you can just keep the focus, the music will help, it’s full of...

DJ Lee Morrisson

About 15 years ago, G first started listening to Lee Morrisson on Facebook and has followed him ever since, here’s a classic set of mixes by Lee, let us know what you think and we will pass it on, happy pedalling.

Club Heat Three Parts

So today, Part 1, this weekend, parts 2 and 3, then early doors Monday, a 60 minute power walk if you’re up for it. Three parts of High Intensity Intervals to Radio 1 Dance channel Club HEAT, ok, commit to the BIG gear and take it to the next level, you decide...