Spin
Bike & Sculpt with Nicky ~ 30 minutes
Single, Double, Triple Part 4 with Ian ~ 30 minutes
Nicky’s Thirty 20 ~ 50 minutes
Heart Rate Monitors et al
Nicky’s 118:118 and Lunges ~ 32 minutes
Single, Double, Triple Part III ~ 30 minutes
2 Sprints ‘n a Climb with Vicky ~ 30 minutes
Nicky’s Squats and Lunges can be fun ~ 30 minutes
Feel The Burn with Harri ~ 25 minutes
Single, Double, Triple, it’s Part 2 with Harri ~ 31 minutes
Single, Double, Triple Part 1 with Harri ~ 30 minutes
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Nicky’s 20:20 Session ~ 40 minutes
Questions & Answers with Harri ~ 38 minutes All Levels
Nicky’s climb session, NO HOLDS BARRED ~ 30 minutes
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