Parts 1 & 2, twenty minutes each, of a session called 'MAD' just been released, if you've been wondering what's happening live and out...

The week 3 benchmark 1 was completed this morning, how are your stats doing, remember, you're trying to increase your average heart rate...

The third version of the 20k Challenge is live, tomorrow the Benchmark 1 will get it's third airing, are you sticking to your plans this...