The week 3 benchmark 1 was completed this morning, how are your stats doing, remember, you’re trying to increase your average heart rate in bpm, never mind % its all about the average. Plus, get more time in the amber zone and that is about the % eh. Two sessions released just now, this morning’s class in the 10 week challenge and the 40 minute version of ‘Funk Arena’, game on, have a great weekend Spinstream Team
