Hey guys, welcome to the new week at the studio, we've just launched the 10 week challenge. The key indicator that we are going to try and...

Morning session went ahead earlier, the benchmark drills session, that will form the weekly drills class to assess any improvement to...

Just posted part 2 of the Lithium sessions, more soon. Now, next Tuesday in real time, we start the 10 week challenge. To celebrate the...