Today, there'll be two new sessions going up, the headline act is Nicky's Drills session 46 minutes of graft in the heat, 30 degrees it...

A full 45 minute R1 friday night playlist just been uploaded, have a great day and remember, there'll be another LIVE session with the...

Ian and Nicky have been in the studio delivering some ace classes, Lucy is back this week too, we are hoping to welcome into the team two...