Today, there’ll be two new sessions going up, the headline act is Nicky’s Drills session 46 minutes of graft in the heat, 30 degrees it was. Also, G went live on facebook, and filmed, and had a studio audience/group doing the class. It’s raw, dimly lit to allow the group to enjoy their session but there’s plenty to get you lot going. Again, 45 minutes for you, news of more live Facebook sessions to follow, happy weekend SpiNnErs
