We've the second part of Ian's HIIT workout, if you're not on the bike today, then maybe get these tunes blastin' out and remember, the...

We are already looking forward to lunchtime today. The three sessions start at 12:15, are 30 minutes long each, who’s up for 90 minute of...

If you're wanting some live spin at lunch online at facebook and you aren't yet a member of Bolton Spin Lockdown, then please friend G...