We are already looking forward to lunchtime today. The three sessions start at 12:15, are 30 minutes long each, who’s up for 90 minute of spin mayhem? First session, is perfect for a tough, gear infused 30 minutes that’s guaranteed to push your heart rate averages high, perfect for those of you on turbo trainers too. Second session lots of fast legs. That’s at 12:45. Finally we’re going a bit Trancey with some big emphasis on standing attacks, want to give your entire muscle group in the legs a good seeing to, well, this one is for you, this starts at 1:15 prompt. We’re in the lockdown group again, hopefully sound quality will be even better than yesterday. Have a great morning. Remember, you’ll need to visit Facebook group Bolton Spin Lockdown and send us a request
