Pace & Spin 110 – 135 rpm with G – 45 minutes
Resist the Change Vol 1 with Harri’ – 27 minutes
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RnB Vol 1 with Ian – 20 Minutes
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BroShy Track with Harri’ 7 minutes
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Avicii Tribute #1 with G – 45 minutes
Champagne Kisses track with Ian
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Yeah track with Ian
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Runnin’ track with Ian
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Mashup Bike & Tone with Nicky ~ 30 minutes
Snow Castles with G – 42 minutes
Drills HIIT 7 x 5 with G – 42 minutes
At home HIIT2 with Ian 35 minutes
Climbing in the Elephants footprints with G – 31 minutes
At home HIIT1 with Ian 30 minutes
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Catch up with the latest news from SpinStream
Friday releases
A raft of sessions being released and re-released today and this weekend, it's G's birthday today and we've dropped in a couple of...
Thursday, ok!
Three LIVE sessions today guys, an express pace class at 06:20 followed by 45 minutes at 06:45 and then a 30 minute session with Ian at...
Wednesday, WINS!
Great to have Ian back in the live studio this last few days, and today, it's G's turn with two sessions, one this morning and then back...