News

Hey guys, not just one but TWO new sessions released today, the second part of Nicky's 'Core Blimey' class, toning off the bike and a 30...

Hey guys, today's release is the first bit of a two parter from Nicky, it's called 'Core Blimey' this first part is the spin section, so,...

Just released, a session called 'Stand & Deliver' with G. 30 minutes where the title says it all, give of YOUR BEST. A full week of...

Here's hoping you're having a great weekend, today, we've released an express session with G, and, watch out for the 'live link' to the R1...

Hey guys, it's Saturday and we've released a 7 x 5 HIIT session with G. We know how much some of you love the discipline and energy of the...

So first, so much new content for you today, Nicky's 'Earn your weekend Part 2' and the full 46 minute version of that session is now...

Hey guys, it's Thursday and we opened the studio to the locals, it was amazing, just check out the stuff on facebook. That Live and Loud...

Wednesday 19th, in some ways it seems like an eternity since we had to close for Lockdown 2 back in November and in some ways with all...

Another day closer to the studio opening, but those of you that are purely using virtual classes, worry not, everything we do in the...