News

Hey guys, a 38 minute session with Ian just been released, we hope you enjoy his class. There'll be more and better about the levels of...

45 minutes to the LIVE facebook session, fingers crossed it doesn't get interrupted this time, see you then Spinners

Hey, we've just released the 30 minute session called 'Bladerunner' a freestyle mixed session. Also, LIVE schedule (still on Facebook) is...

... and it's week 4 of the 10 week challenge. We will keep it up, it's up to you though, it's your health and fitness at the end of the...

06:45 today, it's the week 4, 20k challenge, will you make the distance in exactly 30 minutes? There's a new video just been uploaded...

It's week 4 of the 10 week Challenge, part 4 of the Benchmark 1 test happened this morning and is already live here on the site, tomorrow...

Today's Benchmark 1 Week 4 of the 10 week challenge is now live, session occurred at 06;45 today, how are you doin'

Parts 1 & 2, twenty minutes each, of a session called 'MAD' just been released, if you've been wondering what's happening live and out...

The week 3 benchmark 1 was completed this morning, how are your stats doing, remember, you're trying to increase your average heart rate...