Over 2.5 hours of brand new content just gone up, also, we are live in the big open wide world on G’s facebook page today, all welcome, tell your mates!

Uploaded today, 90 minutes sessions called Cog & Spigot, if you’ve not got 90 minutes, both 45 minute parts of the class have been uploaded separately, also, today, we go live at 12:15 in the Lockdown group, need access, get in touch, have a great Thursday

Tons of new content added today people, and here’s the news on today’s LIVE session at the Bolton Spin Lockdown group, two sessions, starts 12:15 till after 1pm, see you there

3 x 25 minute sessions just released to the site, one or two of these should pack a punch if you’re on a time budget today. Live classes are at 12:15 today and yes, you Spinstream members can have free access to the Bolton Spin Lockdown group, just ask/request and it’s yours

Well, we are live twice, you missed one if you didn’t see yesterday’s message but there’s another at 12:15 today, 45 minutes, c’mon, request membership of Bolton Spin Lockdown and avago!