78bpm, part 5 is up

Part 5 78bpm is live now! Dive in there, have a go! Stitch a few RPM sessions together, smash it

Part 4 of the RPM series is up

Time to ramp things up another 2 notches, see how you go!


Enjoy it you Streamers

74bpm is UP!

Crank it up in your next session, 74bpm session is live, if youve got 10 minutes, go hard, if you’ve got thirty dive in, go 70, 72 and 74 it’ll wreck your legs

Part II, RPM series, 72bpm

Hey there, just this week someone asked for more express sessions, done! Here’s part two of the RPM series, we think you’ll find it more than a tad tougher than part 1, go for it!!!

70bpm and the RPM series

New session posted, its part 1 of the RPM series, have a go at 70 bpm for ten minutes, see how THAT feels

2019 All wrapped up, Go Ian, Go YOU!

Ian has mixed up some absolute classic 2019 Bangers here, just dive up, turn up the volume

Ian’s Christmas Mix

Hey guys, Ian has delivered a first class session to get you into the Christmas Spirit you lot, c’mon, tuck in!

Three Minute Flows

Want to make the most of a twenty minute spin session, give this a try today. High intensity flows/drills call them what you will, follow Ian’s lead start to finish, YOU CAN!


Indie Part 2

Hey guys, Ian’s been mad keen to get this second Indie session in the can, it’s up now, try part 1 if you haven’t already first, enjoy!!

Birthday’s are meant to last longer when you’re older…..

…. G takes his time over his birthday’s these days and indulging himself in some top tunes is just a part of it, so, join him on his Birthday Spin part 2, later today and this weekend