Sat’day Stuff

Hey guys, good morning! Live classes are back on Monday at 06:45 but check out https://spinstream.co.uk/studio for all next week’s sessions and beyond. A 28 minute streaming class just been released for you and you can get on those HIIT levels and enjoy the...

Friday! The NEWS

Wow, this week’s gone so fast! Today, as 41 minute streaming session just been released, ‘Dead or Alive’ enjoy the Deadmau5 tunes and the way the session follows the lifts and drops of the music. Live with G at 06:45 for 45 minutes this morning, then...

Thirsty Thursday

Let’s make it Thirsty Thursday, that we exercise so hard today! We’ve just released a class called ‘Oh My’ it’s a session of 2’s with G. 2 x Scooters, 2 Pace, 2 Climbs, 2 HIIT, yeah, you get the idea and nearly an hour too, also a...

Midweek always arrives

Wednesday, mid-week of week 3 ’22 has come round really quickly, live classes are back on and we’ve released a climbing session called ‘String Theory II’ with G, punchy 25 minutes of tough stuff, great tunes and hopefully you’ll find the...

Tuesday, NOT Blues day

Come on, it’s winter, it’s almost mid week, it’s maybe cold and grey where you are, but we can rise above it, like the sun on a summer’s morning, we can get stuck in to everything we do today and achieve in all that we take on, starting with...

It’s Monday, here’s the news

Just released a session with Ian, perceived effort can be ambiguous but learn to know your levels. Ian delivers a session called 6:7:8 Part 1 and you’ll find a way. Never mond the levels, enjoy the tunes and his instruction too. Just 24 hours now till we start...