This morning live studio class at Bolton goes out on Facebook, almost without a hitch, we often get asked if there’s any LIVE classes and these are them guys, all you’ve got to do is join the Spinstream Studio group and you’re in, next one is 06:45 Friday, we look forward to seeing you then, today’s live class will be online this morning, 45 minutes, a bit of everything, but mainly an average heart rate workout over 80% max heart rate
