Morning session went ahead earlier, the benchmark drills session, that will form the weekly drills class to assess any improvement to average heart rate and time spent in amber zone. Tuesday morning at 06:45 we will carry out the calibration benchmark test so that your device is reliable and telling you an accurate story of your work outs.
Next week’s Facebook live schedule is:
Tuesday: 06:45 15 minute and 07:00 30 minutes. Then 5pm for 30 minutes
Wednesday as above
Thursday and Friday 45 minute sessions at 06:45
Have a great weekend guys, see ya soon