Hey, three new sessions online for you for the weekend and remember, we are live again tomorrow with this weeks session number 9 live at 08:30. Today’s benchmark 1 (week 9) was added too, so get on that if you’re doing the 10 week challenge, there’s only 1 week to go
Hi I am New to all this all I want to do is loose a few stone gradually ! I used to spin a lot but got out of the tune with it as got a bit of a illness ,
Hi Mike. I’m sorry if this reply is late. Please let me know if I can help