…. started today with the all new 7 x 5 session, let’s call it the benchmark session. Look to your Strava stats and the see time you spend in the Amber zone, 80% to 90%, then beat it next time. The week 1 session is released now
…. started today with the all new 7 x 5 session, let’s call it the benchmark session. Look to your Strava stats and the see time you spend in the Amber zone, 80% to 90%, then beat it next time. The week 1 session is released now