Today is a big day, 3 hours of LIVE spinning at the studio, LIVE online, yes, all three hours. WE kick off at 06:45 with 45 minutes of freestyle stuff with G and then tonight, almost 10 years after the event, G will be using Angus Bissett’s Live and Loud set once again, for a dual Spin and Climb session. Another first, where, those looking for a freestyle workout can enjoy all the usual moves and those looking to park their butts on the saddle for the duration and for anything from 30 minutes to 129 minutes, you choose how long you want to stay with us for, dip in and sign off when you’re ready, but the BIG challenge is to go large for 2 hours and 9 minutes. As some of you have asked for news of G’s low carb ‘lifestyle’ well, he reports amazing results with no ill effects. In fact, apart from a surprising weight loss, he’s sleeping better and so far can’t say he’s felt hungry once. Be in touch, if you’d interested in knowing how you can try it, it’s not rocket science by any means and he will be happy to help. Meanwhile, have a great day and we hope to see you online at some point today
