Hey, how’s it? Here we go, just over an hour to this morning’s 45 minute session and it’s the Grinder today! We’ve not done it for a couple of weeks and we are going to bin off the heart rate monitor, let’s do it cos it’s tough eh, just make it so! Just released part 2 of the Danny Byrd Spin and Turbo session with G, did you see, THREE sessions were released yesterday? Wow!! Come on, let’s get stuck into Thursday and give it some agg’
