Hey there, LIVE this morning is back to 06:45 and is for 45 minutes ok, we’ve just released a fast paced, supercharged 30 minute sprint session wth Nicky, called Sprintz 30 and a re-release of Cog & Spigot Part 2, enjoy them guys. Sorry to those of you that joined us live last night for the 6pm session, about a third of the way through, the mic packed up and the new one took a minute or two to find, all the same, we had a blast and today, more of the same. Peace out
