Yeah, it’s Wednesday, already! and we’ve got a 45 minute version of a tightly controlled heart rate session, what’s that you say? ‘I’ve not got a heart rate monitor’, please, consider getting one if i heard you right, for those of you with a correctly calibrated watch or strap, you can follow the steps in the class and today we are going to follow the theme of the last session in the 4 x 15 yesterday, so, there’ll be lots of lifts in the music to enjoy, but the main effort comes from you, whilst the motivation to get to the top levels of your range, come from G. Today also, we’ve released a session called ‘Insomnia in Bangkok, 43 minutes, plus a warm down of great indoor cycling, do let us know what you think of the streaming session and LIVE HIIT today, drop in on the Facebook Spinstream members Chat Group or message us on info@spinstream.co.uk, have a great day team!
