It’s a ticking clock to the Strava March Challenge, objectives, to get you to put in that few extra minutes of exercise next week as we move into April. To learn about fitness App Strava, if you’re not already on it, for rides, for runs, for swim, for walks, you name it. Track you efforts, plan your goals! Meanwhile, a beast of a builder session is preceeded by a 15 minute intro session in today’s double helping of spin, enjoy!
