Yep, part 2 of a one hour set from Nicky is called ‘No Drills No Thrills, keepin’ it slow tempo and high energy, give it some team. Strava, it was mentioned yesterday, have you joined yet, did you find the club called ‘Spinstream Challenge’? You don’t need to know too much to get involved, join strava, find the club, join! Free and simple, let’s compete. If you do want more info, then just ask!
