Summits

by | Apr 12, 2023 | SpinStream

So, John Summit features heavily in this Freestyle Club Mix, so why wouldn’t we try to create that feeling of climbing high? Better still, why not?

Spin & Turbo

by | Apr 11, 2023 | SpinStream

The great thing about spin bikes, especially the Keiser m3 is that they will make for a good turbo trainer session anytime, some of us prefer it to getting the road bike off the wall, taking off the bike wheel, messing with the chain and cassette, dirty hands, ugh,...

Express to the Next Level

by | Apr 10, 2023 | SpinStream

The third in the Next Level series is Part 2 of the John Summit Essential Mix on Radio 1 Dance, BBC Sounds! This time 30 minutes of heart rate level controlled turbo cycling. All done and ready for a shower in half an hour, take your heart rate up to 90% or as close...

Sunday

by | Apr 9, 2023 | SpinStream

Easter Sunday such a fun day and the weather across the UK, for AFTER your work out is going to be just great, happy holidays everyone

Steps

by | Apr 8, 2023 | SpinStream

New class, daily update, every day, as promised! Absolutely not an easy work out for Easter Saturday, hell no! Shock & Awe, gave us plenty of intensity in the studio and was a kind of step towards the decision to introduce Next Level, the music has that extra bit...