Part II, RPM series, 72bpm

Hey there, just this week someone asked for more express sessions, done! Here’s part two of the RPM series, we think you’ll find it more than a tad tougher than part 1, go for it!!!

Three Minute Flows

Want to make the most of a twenty minute spin session, give this a try today. High intensity flows/drills call them what you will, follow Ian’s lead start to finish, YOU CAN!