Pace & Cadence

If you want to enjoy zoning in on your footwork, your upper body technique and just complete focus, three sessions available by tomorrow evening, three sessions, three pace zones, 20 minutes per session! Have a great day.

Sunday Steamer

Wow! How hot today has it been, and maybe as it cools down your bang up for a quick 20 minutes on the spinner! Check out some ShortBread

Nicky in Parts

Nicky in parts, well not literally of course, but today part 1 of a four part series and then we will launch the whole 60 minutes on the last day. Four 15 minute express sessions to do in 1’s if you’re really pushed for time, or, later on, do the bits you...

WINsday

Yeah, it is WIN’sday, a double helping of new sessions today with G, just released a DRILLS session and later on, a freestlye session so, nearly 90 minutes of contrasting styles for you. So, whilst there’s no live sessions for now, there’s plenty of...

Wednesday News

Today, G and a Grinder, tomorrow Nicky and more Hills Baby, on July 3rd G is riding the epic Marmotte Granfondo in France to raise awareness of his efforts to get sponsorship for a Children in Ukraine Charity https://www.justgiving.com/fundraising/bolton-spin-studio3...