Today!

Today, you get to SHINE, a 42 minute session of varied freestyle moves and tunes with G, over the coming weekend, four parts of a 60 minute cracker, the 4 x 15 sessions, each will be released just after 05:00 to fit in with your early morning session, so build the...

Unders & Overs

Unders & Overs is a style of Drills Class that we would like everyone to at least try. Today’s release is just 31 minutes long and we promise, it can be very effective if you want it to be! Ready, steady, GO!!!

Wonderful Symphony

A Wonderful Symphony is the title of today’s 45 minute session with G, Freestyle and flowing! Today, is as good a time as any to reflect on the troubles in the world, with the 12 hour Spinathon still fresh in our minds and our efforts to raise money for NSPCC...

Nicky NEW!

A full 44 minute session just been uploaded, Nicky and TOTAL BURN, you want an effective work out that will make your day, here it is!

The week after…..

The week after Spinathon, and the total across the two charities is well over £3000 now, thank you to everyone who donated! Amazing and an amazing day it was too. The next venture, well G is off to the South of France and taking part in the epic Marmotte Granfondo on...