Tuesday, newsday

Hey there, good morning. We’ve just released a Builder session, 40 minutes working the 65 beat, work through from 70% effort right up to the last minute of 90%, make sure that heart rate monitor is calibrated if you want to get the best out of yourself and be...

Thursday News,

With 2021 75% done, it’s always good to reflect on how things are going, goals and objectives, from time to time. Never forget, today is a new day and you can do whatever you want to make the best of it! We got a new session just been released, called ‘One...

Ian’s Back this time

Following on from technical issues during the Alpes week, Ian will be back tomorrow at noon with a 30 minute session, the first of 4 in his Climber series, more news on the concept tomorrow, but if a lunchtime session suits you, then you’re good to go

Wednesday WIN day

So, we are up and running again, yesterday a beast of a HIIT session with the 3,2,1 Builder set with G, today, 06:45 again and 6pm tonight, will you be logging in? And now, if you needed that focus, why not join us in the next 7 weeks or so of prep for the Spinathon...

Friday, it’s FRIDAY!

Hey there, a brand new release and two crackin’ re-releases today, the new is an hour long and called ‘Piano & Strings from a LIVE session a couple of weeks ago and over two hours of year old classics for you. Today sees two 45 minute sessions LIVE in...