Re-releases et al

So, since the last part of the upgrade occurred, we’ve been gradually introducing and re-releasing a few of the longer sessions from 2020 for you, we hope that these have been of interest to some of you, during September while the studio is closed, 21st...

Day 2, legs!

Following the release yesterday on Nicky’s brilliant session called ‘All Seated Climbs’, here’s G giving your legs another brutal work out, watch out for video synch with Franky Wah on You Tube during this session too, it’s called, funniy...

Tuesday, where’s the sun?

Doesn’t matter, the sun will be back, summer is a long way from over. Schedule in the studio is back to normal this week, 45 minutes each live session aprt form the 1 hour special tomorrow night at 6pm. Live at 06:45 every morning now and until Friday, come on...

Friday, it’s Double Live Day

Today, two sessions live, 06:45 and 18:00, plus, we’ve just released a session, 7 x 5 Drills, called ‘Castles in the Pie’, and this morning, we are putting together a blend session let’s call it, a meeting of two styles you could say, The...

The day after the …… yuk!

Ok, so it’s 12 hours later but some of us are still feeling the affects of the 129 minute beasting last night with G. It had everything, including a simulation of the 21 bends of the Alpe d’Huez climb, famous in the tour de france most years. Sure, G...