Tuesday, time to crack on!

Tuesday is here, G is live at 06:45 with a heart rate controlled session called the builder, same format as last week with different tunes, going with the Drum & Bass genre again today. We’ve just released into the spin section, a session called ‘Fire...

Friday, Friday!

It is the end of the week, it is Friday, it is England in the quarter finals, well, that might not be interesting to some of the members, but hey. It’s the weekend! We’ve just released a class where ZERO resitence is required, just hit the pace, make the...

Thursday yes!

Another day dawns, July 1, pinch and a punch first of the month, we’ve released a G session called ‘Tribute to Avicii #1’ enjoy those tunes, enjoy your day, it’s SUMMER! Where is this 2021 year going to, half done now, how are you doing in your...

Re-releases news

Taken THREE tracks with Ian from the archives, short, single track bite size sessions, we call ’em Track Stacks, make your own class, there will be more soon guys

Wednesday, the morning after

Oh wow, guessing most of you watched England last night, what a game, what a tournament it’s turning into. Today we’ve released a thirty minute express session with Nicky called ‘Mashup Bike and Tone’ On and Off the bike, all body work out,...