Tuesday NEWS!

We’ve just released a Spin & Turbo session called ‘Dimension Reps’, 30 minutes of something a little different, using the lifts and drops of the music, we increase and decrease the effort of the session whilst staying exactly on 88rpm, YOU enjoy!...

Sunday Sundae

Last 3 days, you’ve had sessions from all the team, Vicky, Ian, Nicky and G, today it’s Vicky’s turn with her 50:Fifty session, no posts tomorrow so we’ve added in G’s session from just 24 hours ago, another Radio 1 rip. Have a great...

Saturday, it’s the WEEKEND!

Hey guys, here’s Saturday, it’s the weekend and lockdown as such, can do one in a couple of days, group exercise in gyms and studios won’t be back until May 18th as things stand, so you Spinstream team, can carry on at home, on your timetable,...