by Gareth Price | Apr 27, 2023 | SpinStream
Part 2 of the excellent set from Pete Tong’s Miami set from Radio 1 Dance channel and it’s NEXT LEVEL not only in terms of the music but the intensity we are asking you to achieve on your calorie burn, your zones and your effort! Take part, it’ll do...
by Gareth Price | Apr 26, 2023 | SpinStream
Today’s release, Pete Tong Miami Part 1, you will need a heart rate monitor to help you control the levels you work to in this session, if you havent got one, the steps up to 90% will seem rather vague. We highly recommend training with HRM’s anyway and...
by Gareth Price | Apr 25, 2023 | SpinStream
An express version of a Shock & Awe session, to jolt you into action, to create a little, or a lot, of chaos in your system and get you through exact;ly 30 minutes of high intensity indoor cycling, today, YOU will!
by Gareth Price | Apr 21, 2023 | SpinStream
…it is, more than before. Today, a quote from the book ‘Feel the Fear and do it Anyway’. It’s a stand out line that has helped millions of people to unlock their own potential, ‘When the Pupil is ready, the Teacher will appear’....
by Gareth Price | Apr 19, 2023 | SpinStream
We’d always say ‘Get to Like HIIT/Drills’ classes where the period of high intensity is a given are beneficial, you get used to the rythym of the sets and can almost set your effort level to each component of the session! Today, Drills Skills takes...
