Nick Knock Sprints

Guys, Nicky’s latest session for you. A brilliant leg busting sprint session which will test every ounce of your cadence technique, c’mon get on it

Benchmark 2

This morning’s 32 minute, 20k Challenge is now live, there were sound/audio issues at the end but don’t let it put you off, keep to the beat and do the distance, not least, do the effort and you’ll be pleased with your stats we promise

Friday news

Just uploaded a brand new session with Harri, 40 minutes of amazing stuff, get on it. Live sessions done for this week but we go again, Tuesday morning at 06:45. Have a fantastic weekend everyone