Today’s session is called ‘Angela Goes to Crete’. Back on the Beat Match Heart Beattrain, set your heart rate monitor to show % heart rate and hey, make sure it’s calibrated right. You want 90% to be SO hard right! Speechless even. Anything more is that which you do for seconds not minutes and that’s why this session goes from 70 rpm to 85 rpm! You know it’s for your own good don’t you (as our parents used to say). Have a great Friday team
