Today’s new session is Drill Bill, more focus on High Intensity in short bursts, that become high intensity for longer bursts, wll, you know it has be so! It’s a 39 minutes session, you’ll be focusing on the intervals and the beat so it’ll fly by! The theme at the moment, or should that be, the focus, is all about commitment, doing, having a go once you’ve said you will, testing yourself if you will, when it might be easier to put the exercise off for another time, but at what cost right? Do everything you SAY you do. Set the goals when your thoughts are clear but keep it SMART, Specific, Measurable, Achievable, Realistic and Time framed
