Three Minute Flows

Want to make the most of a twenty minute spin session, give this a try today. High intensity flows/drills call them what you will, follow Ian’s lead start to finish, YOU CAN!  

Indie Part 2

Hey guys, Ian’s been mad keen to get this second Indie session in the can, it’s up now, try part 1 if you haven’t already first, enjoy!!

Birthday Greetings

It was G’s birthday last week, that day he was teaching 4 studio classes but couldn’t resist slamming another two sessions into the hurt locker, the first part is up now!