Part 1

We have just released Part 1 of a session called ‘Stand & Deliver’ set the gear moderate, turn the legs at 64 RPM then when the drills happen, spin fast for all you’re worth! Then, enjoy the rest of your day.

FriDAY

We’ve released a session called ‘Climb Till the Sky Falls Down’ time to experience those TOUGH hills in your imagination and of course, finish the session feeling GREAT! Friday means a 45 minute session LIVE at 06:45 too, will you join us? Have a...

WINS day

Yeah, WINS day, as we go flying headlong into March and who said ‘Spring’? Yesterday was a beautiful day across the UK and we send our best wishes to those in the world who are struggling and suffering, let’s not forget how lucky we are to have...

Tuesday, Choose Day

Today, you can choose from 3 LIVE sessions, just visit https://spinstream.co.uk/studio and sign up, it’s always FREE to members. Almost two and a half hours of exercise to go at, not forgetting part 2 of Ian’s Lego Bricks session, just released! Have a...