Another session in the RPM series, why not start here and work down through, 82, 80 and see how you go
Part 7 is online now, add this to the 60 minutes and you’ve got yourself one beast of a work out
Another 10 minutes of tough! Avago
Ian decided to stick to the RPL theme with another Attack Happy round of toughness
Part 5 78bpm is live now! Dive in there, have a go! Stitch a few RPM sessions together, smash it
Time to ramp things up another 2 notches, see how you go!
Enjoy it you Streamers
Crank it up in your next session, 74bpm session is live, if youve got 10 minutes, go hard, if you’ve got thirty dive in, go 70, 72 and 74 it’ll wreck your legs
Hey there, just this week someone asked for more express sessions, done! Here’s part two of the RPM series, we think you’ll find it more than a tad tougher than part 1, go for it!!!
New session posted, its part 1 of the RPM series, have a go at 70 bpm for ten minutes, see how THAT feels
Ian has mixed up some absolute classic 2019 Bangers here, just dive up, turn up the volume