Wednesday, the morning after

Oh wow, guessing most of you watched England last night, what a game, what a tournament it’s turning into. Today we’ve released a thirty minute express session with Nicky called ‘Mashup Bike and Tone’ On and Off the bike, all body work out,...

Tuesday let’s GO!

This morning, G is LIVE both in the studio and online, 06:45 and it’s Heart Rate time. Staying in the saddle today, pitch your efforts exactly against those guys in the studio, or just do your absolute BEST yeah? We’ve released a similar style of session...

Saturday is HIITday

Today is HIIT day, two sessions just been released, one brand new from G, on the bike 7 x 5 Drum & Bass session using standing attack for intensity. One, an audio only from Harri’ re-release from the early days, but an excellent 35 minutes, body weight...

Friday action

Hey guys, two live sessions for you today, 06:45 and 18:00, 2 x 45 minutes kicking off with this week’s 7 x 5 HIIT and we are back on the Trance Beat with this one, see you soon in the pain cave. Also, we have released not one, but two sessions today, one is the...

Thursday is ON!

Hey there, at 06:45 G is live with another beast session, and we will be synching with a Charlotte de Witt session at Tomorrowland. Also, we’ve just released a G session that was LIVE the day before the studio opened up last month. Have a great Thursday, make...

A BUSY Wednesday

Two live sessions with G today, 06:45 and 18:00, plus, the second part of Ian’s ‘Love of Climbs’ session just been released. G’s sessions today include the one hour, Trance Night special this evening at 6pm and celebrate England’s win...