Whoop, it’s Wednesday

Lots happening today, not least, a bangin’ and yet, very clever 50 minute session with Nicky called ‘the 5 x 10’ has just been released to the site, we hope you’ll enjoy it. Not just one, but TWO live sessions with G in the studio that are...

Tuesday in the sun!

Just released a turbo session that G thinks the spinners will love too! 32 minutes in the saddle simulating a hilly ride and making good use of the pace both fast and slow to achieve the right intensity results. G is live at 06:45 today, and same tomorrow followed by...

Monday Banker

Hey guys, Bank Holiday weekend has been all about Ian, first it was yesterday’s live session, now we’ve released his ‘Viral Sessions #2’ session and today, he will be back in the live. Here’s hoping you’re having a top weekend and...

Weekend! Hey

Hey team, welcome to the weekend, we’ve just released a session with G called ‘Head & Heart, Legs & Lungs’ it’s all about HILLS, and the chance to be your own version of effort in this class. Tomorrow and Bank Holiday Monday, Ian is...

Friday, it’s the weekend!

And not only is it the weekend, but here in the UK it’s a Bank Holiday weekend. G and Nicky are live today starting at 06:45, Ian is live Sunday and Monday (last minute change there). Today, we’ve released a Rock Spin session, it’s all about the...

Thursday stuff

All quiet in the LIVE studio today, but, that can’t be said about the FULL 50 minute version of Nicky’s ‘Core Blimey’ now released for you. G is back in the LIVE studio at 06:45 and 18:00 tomorrow, Nicky is LIVE at 12:30 too. Ian is back  this...