This week….

This week, 8 LIVE sessions for you guys, it goes like this Monday, 13:00, its Harri, spinning at Lunchtime Tuesday it’s G at 06:45 and 17:00 Wednesday, 07:15 and 17:00 it’s G spin Thursday G is live at 06:45 and Nicky is spinning at 13:15 Friday, G spin at...

Check out Tricks & Tips

Nicky has created something completely different for you guys, NO spin bike, NO weights, NO need for an exercise space the size of gym, but a fantastic workout for you. All levels, take a rest when you need to and get back into it when you’re ready. A workout...

Two more sessions

We’ve just released two sessions, one with Harri and one from G, have a great day guys, enjoy and feel the burn, as someone once said

Thursday NEWS

Hey guys, it was a busy day yesterday, Harri and I visited JT in Liverpool to get the first test of the all new studio set up completed, the outcome will be clear soon in our live transmissions, more on this soon. We’ve released the untouched videos of the live...

Wednesday News

Sorry for delay team, last night’s Benchmark 1 (week 8) is now live. Today, Ian and G have been in Liverpool with Jon, testing the streaming live system, it’s a few weeks away yet, but here at the studio we could not be more excited about turning the...