by Gareth Price | Jan 13, 2021 | SpinStream
So, your first 5 x 5 Drills session is live now, remember TWO rules, 87bpm and NO GEAR, what could be simpler
by Gareth Price | Jan 13, 2021 | SpinStream
The second part of the ‘Smoke in my mind’ just been released, enjoy
by Gareth Price | Jan 13, 2021 | SpinStream
The drills benchmark test just happened, the film is being edited right now and will be online by lunchtime, watch this space ……….
by Gareth Price | Jan 12, 2021 | SpinStream
Just uploaded part 1 of the session called ‘Smoke in my Mind’ and don’t forget we are live at 5 tonight
by Gareth Price | Jan 12, 2021 | SpinStream
Hey guys, welcome to the new week at the studio, we’ve just launched the 10 week challenge. The key indicator that we are going to try and improve on is average heart rate, across the ten week period, using the 5 x 5 Drills set and zero gear, but you don’t...
by Gareth Price | Jan 8, 2021 | SpinStream
Morning session went ahead earlier, the benchmark drills session, that will form the weekly drills class to assess any improvement to average heart rate and time spent in amber zone. Tuesday morning at 06:45 we will carry out the calibration benchmark test so that...
