Following the release yesterday on Nicky’s brilliant session called ‘All Seated Climbs’, here’s G giving your legs another brutal work out, watch out for video synch with Franky Wah on You Tube during this session too, it’s called, funniy enough ‘Franky W and G’ so get your heart rate monitor on for this one. Not got one, well don’t be too easy on yourself when you’re guessing that perceived rate of exertion ok? There’s going to be plenty coming up about the Spinathon, you can take part in the studio or online, it’s 27th November, get in touch if you want to know more. Do as much or as little as you want by getting your mates involved. Something to train hard for too!
