We’d always say ‘Get to Like HIIT/Drills’ classes where the period of high intensity is a given are beneficial, you get used to the rythym of the sets and can almost set your effort level to each component of the session! Today, Drills Skills takes you from rest to being YOUR BEST, if it sounds too much, at least give it a go, we know from the studio it’s not everyone’s cup of bovril but for some, it’s their favourite way to train, have a great day regardless team, peace!
