This evening’s session, as we race towards the end of the Bank Holiday, a punchy 30 minute version of yesterday’s session. The coundown is on now, as we start to look forward to our outdoor Power Walk sessions, great thing is, not only can you benefit from the special qualities of walking on YOUR health but you can share the idea with your friends. They will be free to use, for anyone. So, later this week, fire up the Spinstream Page and class, put your headphones on, buds, earpieces or whatever you prefer, put one foot in front of the other and make sure your step counter is switched on, let’s see who can hit a quarter of a million steps for May, can you?
