Hey guys, two live sessions for you today, 06:45 and 18:00, 2 x 45 minutes kicking off with this week’s 7 x 5 HIIT and we are back on the Trance Beat with this one, see you soon in the pain cave. Also, we have released not one, but two sessions today, one is the class called ‘Climbing with Elephants’ and the other is not new, but as we relaunch some of the best sessions from the early years of Spinstrea, go to Tips and Tricks and listen to Ian’s HIIT 1 audio session. We used to use this in the studio with members and once we’d got the knack, it was a bit HIIT yeah. Soon, Nicky is going to recreate this in a video for us, so watch out for the that, happy Friday
