It is the end of the week, it is Friday, it is England in the quarter finals, well, that might not be interesting to some of the members, but hey. It’s the weekend! We’ve just released a class where ZERO resitence is required, just hit the pace, make the lifts and away you go, aerobic highs! G is live at 06:45, the class is 7 x 5 PLUS, see if you can spot the difference, is it easier or harder? There’ll be more best of the rest picks from the archives being re-released shortly too. Have a great weekend
